Crystal healing is a holistic practice that uses the unique energetic properties of crystals and gemstones to promote physical, emotional, and spiritual well-being. Practitioners believe that each crystal has its own vibrational frequency that can interact with the body’s energy fields, helping to balance and restore harmony. For example, amethyst is often used to promote calm and clarity, while rose quartz is associated with love and emotional healing. During a crystal healing session, practitioners may place specific crystals on or around the body, use them in meditation, or incorporate them into rituals. The aim is to harness the natural energies of the crystals to address imbalances, alleviate stress, and support overall wellness. By aligning the body’s energy with the vibrations of the crystals, individuals seek to enhance their personal growth and healing journey.